![]() ![]() With just six net carbs, you’ll want two. These Almond Breaded Pork Chops are crispy on the outside, and tender on the inside. I also add Parmesan cheese – because, why not? This time of year, my fave side to prep with these pork chops is a batch of Smoked Gouda Cauliflower Casserole – and honestly, I make that the day before, and reheat when it’s time to eat. It’s really so easy, versatile, and super flavorful. Sometimes I use this same method/low-carb breading for baked chicken breast too. This will ensure for clean pork chops every single time – I promise! Air fry for 6 minutes, then flip, and continue cooking for an additional 6 minutes or until an internal temperature reaches anywhere between 140☏ - 145☏. Place two pork chops in the basket without touching each other. Whether you bake or air fry this recipe, make sure to refrigerate for 10-minutes after breading, before cooking. Lightly grease the air fryer basket with oil. When baking with grain-free flours, it’s common for your breading to to stick to the baking sheet or sometimes clump together. HOW TO MAKE SURE YOUR BREADING DOESN’T STICK Now I love to air fry them instead! But below you’ll find the method for this pork chop recipe using your oven and/or the air fryer. Indulge in the juiciest keto air fryer pork chops seasoned with a homemade dry rub and served with a luscious creamy mushroom sauce. Spray air fryer basket/tray with oil or place a perforated parchment sheet in the air fryer basket/tray & lightly coat with oil. Moisten the pork chops based on seasoned coating mix instructions (or by using ice water, beaten egg, milk, or mayo). I do suggest blanched, because it’s ground more fine, which means less clump for your breading mixture.īefore air fryers were a thing, I would bake these pork chops in the oven. Preheat Air Fryer at 380☏/195☌ for 4 minutes. ![]() Place pork chops in a single layer in the basket of the air fryer. Rub both sides of pork chops with the spice mixture. High-heat frying sears them to a golden brown and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. In a small mixing bowl, combine brown sugar and spices. And honestly, this brand is my go-to and I typically can find it at Walmart (shockingly) – but please use any brand you like. Preheat an air fryer to 400F/204C for 5 minutes. I used to buy in bulk on Amazon, but now you can find pretty much anywhere. When I first made these a few years back, it wasn’t AS easy to find almond meal in the grocery as it is now. Jason loves them! They’re nutty from blanched almond meal, and comforting, and virtually guiltless. Combine spices and brown sugar substitute and coat the chops well. I make these Almond Breaded Pork Chops quite a bit. Crispy on the outside, and tender on the inside, these almond breaded pork chops are low in carbs, but BIG in nutty, comforting flavors.Īs a grown-up, it’s just as easy to make your own breaded pork chops, that don’t require a box. ![]()
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